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Understanding Stress and Anxiety: Tools for Managing Uncertainty

On January 29, the Ann Bancroft Foundation partnered with NAMI Minnesota to host Understanding Stress and Anxiety: Tools for Managing Uncertainty, a virtual session for middle and high school girls and gender-expansive youth.

The webinar explored where stress and anxiety come from, how they affect our thoughts and behaviors, and practical tools for navigating uncertainty. Participants also learned how to recognize when anxiety may be more than everyday stress and when to seek additional support.

Below are some of the resources and helpful tips shared in the webinar.

Five Key Takeaways from the Webinar

  1. Stress and anxiety are not the same. Stress is typically tied to a specific external situation and fades once the trigger is gone. Anxiety is more internal and persistent, and can continue even without a clear cause.
     

  2. Not all stress is harmful. “Good stress,” or eustress, can motivate and energize us. Distress, especially when prolonged, can interfere with focus and well-being.
     

  3. Focus on what you can control. Identify what is within your power, what is not, and what falls somewhere in between. For example, while we cannot control the news cycle, we can limit screen time and choose trusted sources.
     

  4. Practice positive coping strategies. Healthy coping skills help calm the mind and body. Examples include deep breathing, exercise, journaling, meditation, and talking with trusted friends. One simple technique shared was 4-7-8 breathing: inhale for four counts, hold for seven, exhale for eight.
     

  5. You are not alone. Help is available. Anxiety disorders are common and treatable. Youth are encouraged to talk with a trusted adult, friend, or health care provider if they need support.

For immediate support in Minnesota:

  • Crisis Text Line: Text “MN” to 741741

  • Suicide & Crisis Lifeline: Call or text 988

Helpful apps mentioned during the session include Headspace, Calm, and Clear Fear.

To explore additional mental health resources, visit this page.

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